{"title":"Take It Easy","description":"","products":[{"product_id":"how-to-breathe","title":"How To Breathe","description":"\u003cmeta charset=\"utf-8\"\u003eA simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eHow to Breathe\u003c\/i\u003e, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, \u003ci\u003eHow to Breathe \u003c\/i\u003eshows how small exercises can have a huge impact on daily health and happiness.","brand":"PENGUIN RANDOM HOUSE","offers":[{"title":"Default Title","offer_id":16507973992494,"sku":"","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/8023\/products\/how-to-breathe.jpg?v=1762440728"},{"product_id":"you-were-born-for-this","title":"You Were Born for This: Astrology for Radical Self-Acceptance","description":"\u003cp\u003e\u003cstrong\u003eFrom beloved astrologer Chani Nicholas comes an essential guide for radical self-acceptance. ✨\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour weekly horoscope is merely one crumb of astrology’s cake. In her first book \u003cem\u003eYou Were Born For This,\u003c\/em\u003e Chani shows how your birth chart—a snapshot of the sky at the moment you took your first breath—reveals your unique talents, challenges, and opportunities. Fortified with this knowledge, you can live out the life you were born to. Marrying the historic traditions of astrology with a modern approach, \u003cem\u003eYou Were Born for This\u003c\/em\u003e explains the key components of your birth chart in an easy to use, choose your own adventure style. With journal prompts, reflection questions, and affirmations personal to your astrological makeup, this book guides you along the path your chart has laid out for you.\u003c\/p\u003e\n\u003cp\u003eChani makes the wisdom of your birth chart accessible with three foundational keys:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe First Key: Your Sun (\u003cem\u003eYour Life’s Purpose\u003c\/em\u003e)        \u003c\/li\u003e\n\u003cli\u003eThe Second Key: Your Moon (\u003cem\u003eYour Physical and Emotional Needs\u003c\/em\u003e)\u003c\/li\u003e\n\u003cli\u003eThe Third Key: Your Ascendant and Its Ruler (\u003cem\u003eYour Motivation for Life and the Steersperson of Your Ship\u003c\/em\u003e)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAstrology is not therapy, but it is therapeutic. In a world in which we are taught to look outside of ourselves for validation, \u003cem\u003eYou Were Born for This\u003c\/em\u003e brings us inward to commit to ourselves and our life’s purpose.\u003c\/p\u003e\n\u003cp\u003e✦ Paperback.\u003c\/p\u003e","brand":"HARPER COLLINS","offers":[{"title":"Default Title","offer_id":31595337613444,"sku":"","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/8023\/products\/born_ef0a4a5a-20ad-4b7f-8458-81de10ffd9d6.jpg?v=1762442028"},{"product_id":"write-it-down-let-it-go","title":"Write It Down, Let It Go","description":"\u003cp\u003e\u003cstrong\u003eA Worry Relief Journal ✨\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWriting down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page (\"write it down\") and then use the opposite page to reframe anxious thoughts into positive actions or feelings (\"let it go\").\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e✦ 192 pages.\u003c\/p\u003e","brand":"CHRONICLE BOOKS","offers":[{"title":"Default Title","offer_id":31980205080708,"sku":"9781452149196","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/8023\/products\/writeitdown.jpg?v=1762442142"},{"product_id":"calm-the-chaos-cards","title":"Calm The Chaos Cards: 65 Simple Practices for a More Peaceful Life","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eFor anyone overwhelmed by the stresses of daily life, this deck is a simple tool to promote calm and well-being. ✨\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHere are 65 soothing cards, each featuring an encouraging mantra on the front and a short practice on the back, including exercises for mindfulness, self-care, awareness, grounding, gratitude, and more. Users can pull one card each morning to center themselves, or pick a few at a time to set a bigger intention for the week. Presented in a lovely portable package with foil stamping, Calm the Chaos Cards make it easy to foster moments of peace and clarity, anytime and anywhere.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eManage daily stress, quell anxiety, and build happiness habits with the 65 cards in this deck. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese cards will help you practice daily reflection, record gratitude, and set achievable goals. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ePull a card each morning to find a mantra and inspiration for your day, or choose one card a week to set a larger intention.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e65 cards in a gorgeous foil-stamped box with sliding tray makes this a portable and attractive way to find balance and peace.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"CHRONICLE BOOKS","offers":[{"title":"Default Title","offer_id":37196970262694,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/8023\/products\/calmthechaoscards.jpg?v=1762444225"},{"product_id":"return-after-burning-pink","title":"Burn After Writing: Pink","description":"\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9780399181139 isbn-related seemoreenable show opened\" target-height=\"477\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9780399592683 isbn-related seemoreenable show opened\" target-height=\"1027\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9780525560548 isbn-related seemoreenable show opened\" target-height=\"807\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9780399592683 isbn-related seemoreenable show opened\" target-height=\"1027\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9780525560548 isbn-related seemoreenable show opened\" target-height=\"807\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9780525540007 isbn-related seemoreenable show opened\" target-height=\"499\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"left-rail-top\" class=\"product-body clearfix\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9780593329917 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"587\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp class=\"slot-header\"\u003e\u003cmeta charset=\"utf-8\"\u003e Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube...the world has not only become one giant feed but also one giant confessional.\u003ci\u003e \u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"slot-header\"\u003e\u003ci\u003eBurn After Writing\u003c\/i\u003e allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings for others, you privately declared your feelings for yourself? Help your heart by turning off the comments and muting the accounts that drive you into jealousy for a few moments a night.\u003c\/p\u003e\n\u003cp class=\"slot-header\"\u003eWhether you are going through the ups and downs of growing up, or know a few young people who are, you will flourish by finding free expression--even if through a few tears! Push your limits, reflect on your past, present, and future, and create a secret book that's about you, and just for you.\u003c\/p\u003e\n\u003cp class=\"slot-header\"\u003eThis is not a diary, and there is no posting required. And when you're finished, toss it, hide it, or Burn After Writing. ✨\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\n\u003cdiv class=\"slot product-listen show\"\u003e\n\u003ca id=\"listenToAClip\" name=\"#listen-to-a-clip\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\n\u003cdiv class=\"slot product-listen show\"\u003e\n\u003ca id=\"listenToAClip\" name=\"#listen-to-a-clip\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\n\u003cdiv class=\"slot product-listen show\"\u003e\n\u003ca id=\"listenToAClip\" name=\"#listen-to-a-clip\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\n\u003cdiv class=\"slot product-listen show\"\u003e\n\u003ca id=\"listenToAClip\" name=\"#listen-to-a-clip\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\n\u003cdiv class=\"slot product-listen show\"\u003e\n\u003ca id=\"listenToAClip\" name=\"#listen-to-a-clip\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"PENGUIN RANDOM HOUSE","offers":[{"title":"Default Title","offer_id":37316253515942,"sku":"","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/8023\/files\/burnafterwriting1_2d4065ac-b995-466f-8863-cfba4e761541.jpg?v=1762444485"},{"product_id":"moon-lists","title":"Moon Lists","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9783791384047 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"469\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781683691136 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"469\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cem\u003eMoon Lists\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis a guided journal structured around the phases of the moon. It provides a place to note feelings of gratitude and moments of mindfulness while celebrating the turn of the seasons. 🌙✨\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eLoosely organized around the phases of the moon and punctuated with references to ’70s astrology, architecture, and art, \u003c\/span\u003e\u003cem\u003eMoon Lists\u003c\/em\u003e\u003cspan\u003e encourages journalers to stop and reflect on the precious moments in their lives before time passes them by. A set of evolving monthly writing prompts and suggestions for physical activities can be completed individually or with a partner and will offer readers some perspective on the present and their recent past.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"desktop-praise\" data-return-id=\"mobile-praise\"\u003e\u003c\/div\u003e","brand":"PENGUIN RANDOM HOUSE","offers":[{"title":"Default Title","offer_id":37514018816166,"sku":"","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/8023\/products\/moonlists.jpg?v=1762444639"},{"product_id":"heart-talk","title":"Heart Talk","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eA beautifully illustrated book from Cleo Wade—the artist, poet, and speaker who has been called “the Millennial Oprah” by\u003ci data-mce-fragment=\"1\"\u003e New York Magazine\u003c\/i\u003e—that offers creative inspiration and life lessons through poetry, mantras, and affirmations, perfect for fans of the bestseller \u003ci data-mce-fragment=\"1\"\u003eMilk \u0026amp; Honey\u003c\/i\u003e.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTrue to her hugely popular Instagram account, Cleo Wade brings her moving life lessons to \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eHeart Talk\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e, an inspiring, accessible, and spiritual book of wisdom for the new generation. Featuring over one hundred and twenty of Cleo’s original poems, mantras, and affirmations, including fan favorites and never before seen ones, this book is a daily pep talk to keep you feeling empowered and motivated.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith relatable, practical, and digestible advice, including “Hearts break. That’s how the magic gets in,” and “Baby, you are the strongest flower that ever grew, remember that when the weather changes,” this is a portable, replenishing pause for your daily life.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eKeep \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eHeart Talk\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003eby your bedside table or in your bag for an empowering boost of spiritual adrenaline that can help you discover and unlock what is blocking you from thriving emotionally and spiritually.\u003c\/span\u003e\u003c\/p\u003e","brand":"SIMON \u0026 SCHUSTER","offers":[{"title":"Default Title","offer_id":39597495877798,"sku":"","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/8023\/products\/image_4ddfd713-69e4-4086-8a39-08db55ed5f88.jpg?v=1762445608"},{"product_id":"gratitude-for-kids","title":"Gratitude for Kids","description":"\u003cdiv data-mce-fragment=\"1\" class=\"mb-4\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"mb-4\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"pos-statement\"\u003e\u003cb\u003eEntertain your kid for hours and teach them about gratitude and kindness with this fun activity book!\u003c\/b\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003ci\u003eGratitude for Kids\u003c\/i\u003e\u003cspan\u003e is filled with fun, brain-boosting challenges that will engage your child, keep them busy, and promote learning along the way. Artist and former school teacher Shannon Roberts expertly crafted this book to include adorable and entertaining activities that encourage your child to show gratitude to themselves and the people they love. For kids 6 and up!\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThis activity book for kids features:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e  \u003c\/span\u003e\u003cb\u003e•\u003c\/b\u003e\u003cspan\u003e  Word Searches.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e  \u003c\/span\u003e\u003cb\u003e•\u003c\/b\u003e\u003cspan\u003e  Mazes.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e  \u003c\/span\u003e\u003cb\u003e•\u003c\/b\u003e\u003cspan\u003e  Coloring Pages.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e  \u003c\/span\u003e\u003cb\u003e•\u003c\/b\u003e\u003cspan\u003e  Crack the Code.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e  \u003c\/span\u003e\u003cb\u003e•\u003c\/b\u003e\u003cspan\u003e  Letter Tracing..\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e  \u003c\/span\u003e\u003cb\u003e•\u003c\/b\u003e\u003cspan\u003e  Word Scrambles.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e  \u003c\/span\u003e\u003cb\u003e•\u003c\/b\u003e\u003cspan\u003e  Secret Puzzles.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e  \u003c\/span\u003e\u003cb\u003e•\u003c\/b\u003e\u003cspan\u003e  Symmetry Drawing.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e  \u003c\/span\u003e\u003cb\u003e•\u003c\/b\u003e\u003cspan\u003e  ...and more!\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAuthor Shannon Roberts holds a bachelor’s degree in elementary education, and a master’s degree in curriculum and instruction. Prior to starting her art business in 2014 she worked as a full-time elementary school teacher and created worksheets for her students like the ones found in this book. A mom herself, Shannon created each page in \u003c\/span\u003e\u003ci\u003eGratitude for Kids\u003c\/i\u003e\u003cspan\u003e to be cute, playful, and fun as kids learn how to appreciate the good in their lives and help make the world a kinder place.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"PENGUIN RANDOM HOUSE","offers":[{"title":"Default Title","offer_id":41648229220518,"sku":"","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/8023\/products\/gratitude_bc59ede9-88cc-446e-99f5-873a26e190eb.jpg?v=1762448187"},{"product_id":"the-grief-deck-rituals-meditations-and-tools-for-moving-through-loss","title":"The Grief Deck: Rituals, Meditations, and Tools for Moving Through Loss","description":"\u003cp data-mce-fragment=\"1\"\u003eNo matter where you are in your grief journey, The Grief Deck offers sensitive and supportive tools to help you process your emotions. Its sixty illustrated cards, created by a diverse array of artists and grief workers, offer thoughtful prompts, simple activities, richly textured artwork, and grounding resources for coping with loss.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEveryone faces grief in their own way, and in their own time. The Grief Deck provides accessible entry points to meet you where you are in that process, and activities to guide you forward. The sixty beautiful cards in this deck include meditations for reconnecting with your body and senses and taking moments to reflect in nature; prompts to help you address anxiety, hold a vigil, or create rituals of remembrance; and guidance on finding time for intentional rest and developing daily routines. These activities—each one paired with artwork for reflection—can be explored in any order, at any time as needed.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAlthough each person’s journey is unique, this interactive deck will help you constructively address grief in daily life, a little bit at a time.\u003c\/p\u003e","brand":"CHRONICLE BOOKS","offers":[{"title":"Default Title","offer_id":43794325078182,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/8023\/products\/griefdeck1.jpg?v=1762453276"},{"product_id":"follow-your-breath","title":"Follow Your Breath","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ci\u003eFollow Your Breath\u003c\/i\u003e\u003cspan\u003e is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, \u003c\/span\u003e\u003ci\u003eFollow Your Breath\u003c\/i\u003e\u003cspan\u003e has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003eFollow Your Breath\u003c\/i\u003e\u003cspan\u003e you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today. By using this book you'll unlock one of the greatest – and most accessible – life hacks. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime – no complicated equipment needed. ✨\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e176 pages.\u003c\/span\u003e\u003c\/p\u003e","brand":"CHRONICLE BOOKS","offers":[{"title":"Default Title","offer_id":44099078029478,"sku":"","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/8023\/files\/followyourbreath1.jpg?v=1762455151"},{"product_id":"cards-against-negativity-guidebook-card-set","title":"Cards Against Negativity: Guidebook + Card Set","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eLearn to introduce positivity into your bustling day with this portable guidebook and pocket-sized deck of 25 affirmation cards! ✨\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBreak free from the taxing elements of your daily life and embrace the positive. From the authors of \u003c\/span\u003e\u003ci\u003eCards Against Anxiety\u003c\/i\u003e\u003cspan\u003e comes \u003c\/span\u003e\u003ci\u003eCards Against Negativity\u003c\/i\u003e\u003cspan\u003e, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating. Like its predecessor, \u003c\/span\u003e\u003ci\u003eCards Against Negativity\u003c\/i\u003e\u003cspan\u003e includes a deck of 25 wallet-sized cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere—on the bus, walking to class, in your home office—to help boost your self-esteem and get out of a cycle of negative thinking. Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life.\u003c\/span\u003e\u003c\/p\u003e","brand":"ABRAMS","offers":[{"title":"Default Title","offer_id":44105174974630,"sku":"","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/8023\/files\/cardsagainstnegativity.jpg?v=1762455197"},{"product_id":"two-minute-mornings-a-journal-to-win-your-day-every-day","title":"Two Minute Mornings: A Journal To Win Your Day Every Day","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe morning gratitude journal that helps you win your day, every day, through constructive focus and everyday positivity. ✨\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThe choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to \"win the day\" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus—the right track to forming a permanent positive mindset.\u003cbr\u003e\u003cbr\u003eCreated by Neil Pasricha, entrepreneur, podcaster, public speaker, and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan\u003e bestselling author with millions of books sold worldwide, this guided journal prompts you into a quick two-minute morning ritual that focuses the mind and effectively sets daily intentions.\u003cbr\u003e\u003cbr\u003e✦ Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.\u003cbr\u003e\u003cbr\u003e✦ Clean, encouraging page layouts provide space to reflect on three daily prompts: I will let go of, I am grateful for, I will focus on.\u003cbr\u003e\u003cbr\u003e✦ Forming a habit of morning gratitude journaling is a unique and successful way to increase happiness and set yourself up for success every day.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"CHRONICLE BOOKS","offers":[{"title":"Default Title","offer_id":44159364530342,"sku":"","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/8023\/files\/twominutemornings1.jpg?v=1762455482"},{"product_id":"do-it-or-dont-a-boundary-creating-journal-start-before-you-re-ready","title":"Do It (or Don't): A Boundary-Creating Journal (Start Before You’re Ready)","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eA guided journal for setting boundaries, perfect for anyone who has felt pulled in different directions, at a crossroads, or overwhelmed by options. ✨\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eOur lives are buzzing with so many \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003ethings to do.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eKara Cutruzzula, author of the journals \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eDo It For Yourself\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eDo It Today\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, has helped readers think creatively about motivation and encouragement. But now we need to talk about the things you \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003edon’t\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ewant to do. The obligations that feel oppressive. The work projects that weigh you down. The creative projects that haunt you but never seem to move forward. And, yes, the people who drain your energy. How do you say no?\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eDo It (or Don’t)\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, readers will gain an incredibly clear idea of their boundaries and how to create, stick to, and flourish within them. This exercise feels especially timely after living through a period that forever blurred the boundaries between work and life. We can come to understand that boundaries actually free us and our futures. Through setting boundaries in our personal, professional, and creative lives, we become aware of everything we have to offer. Instead of burning out or giving too much, we will give just enough—and leave plenty for ourselves to keep going. You will learn how to define your worth, flake gracefully, make space for important work, and focus on the people and projects that matter most to you.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith vibrant, full-color illustrations by Jasmina Zornić, guided prompts, and a generous, empathetic, and encouraging tone, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eDo It (or Don’t)\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eand its message leads readers to clarity and connection with their most authentic selves.\u003c\/span\u003e","brand":"ABRAMS","offers":[{"title":"Default Title","offer_id":44397725286566,"sku":"","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/8023\/files\/doitordon_t.jpg?v=1693943197"},{"product_id":"gratitude-journal","title":"Gratitude Journal","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003eUse this journal to keep a log of all the stuff you are thankful for. Each day, jot a few notes. In a world full of chaos and despair, remember the things that are going okay. ✨\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e✦ Risograph printed by Mollie at Irrelevant Press. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e✦ Contains 365 spiral-bound pages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e✦ Made in the USA.\u003c\/span\u003e\u003c\/p\u003e","brand":"PEOPLE I'VE LOVED","offers":[{"title":"Default Title","offer_id":44451406610598,"sku":null,"price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/8023\/files\/lotsofthanks1.png?v=1736806272"},{"product_id":"tulip-vase-wellness-journal-1","title":"Tulip Vase Wellness Journal","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eMake time for yourself with Papier's daily wellness journal. ✨\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStart and end each day with a fresh mindset, set intentions and take note of the things that make you feel good. Inside, there are 12 weeks of pages for reflecting on your mindful goals, habits, meals, water intake, sleep, and the things you’re grateful for.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages are undated. Fill out the dates yourself and start using any time of the year!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA wellness map.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e3 pages for intentions, feel-good goals, and wishlists.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e12 weeks' worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep, water intake, self-care ideas, meals, thoughts \u0026amp; feelings, and things you're thankful for. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBody \u0026amp; mind, gratitude, and goal check-ins.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReflection \u0026amp; ‘Words to Remember’ page.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e9 dotted blank pages for extra notes.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eMeasures approximately \u003cmeta charset=\"utf-8\"\u003e6″ x 0.8″ x 8.5″.\u003c\/span\u003e\u003c\/p\u003e","brand":"PAPIER","offers":[{"title":"Default Title","offer_id":44464115318950,"sku":null,"price":38.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/8023\/files\/tulipvase1.jpg?v=1696876197"},{"product_id":"anticipate-good-things-coming","title":"Anticipate Good Things Coming","description":"\u003cp\u003e\u003cstrong\u003eIt could go wrong...but it can also go right. ✨\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTo the ones on their self-love journey, to hopeful romantics, to over-thinkers, and those in between: This is for you. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe ones who care but pretend not to - you deserve people in your life who don't leave you feeling confused when you ask how they feel about you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eTo the ones who need a reminder - you are worthy of all the self-love you choose to give yourself. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eTo those who desire a love story - it will enter your life when you least expect it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eTo those who might be upset with life not going as planned - remain optimistic and trust that good things are coming.\u003c\/span\u003e\u003c\/p\u003e","brand":"THOUGHT CATALOG","offers":[{"title":"Default Title","offer_id":44472763678886,"sku":"","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/8023\/files\/anticipate1.jpg?v=1697044091"},{"product_id":"the-power-of-empathy","title":"The Power of Empathy","description":"\u003cp\u003e\u003cstrong\u003eHeal yourself to heal the world: The Power of Empathy is an informative and inspirational guide to building a better world through compassion, connection, and curiosity. ✨\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith this thirty-day approach, you can develop your empathy skills as tools for self-love and empowerment. Empathy expert and entrepreneur Michael Tennant weaves together scholarly research with his personal journey of loss, substance use, anxiety, and depression to explore how empathy can benefit both our inner lives and our larger community.\u003c\/p\u003e\n\u003cp\u003eFilled with heartfelt personal stories, techniques for mindfulness, and engaging journaling prompts, this book grounds the abstract concept of empathy with an actionable and intersectional framework. Learn to compassionately support, courageously confront, gracefully model, effectively resolve, and masterfully connect-all through the power of empathy!\u003c\/p\u003e\n\u003cp\u003e✦ Hardcover, 288 pages.\u003c\/p\u003e","brand":"CHRONICLE BOOKS","offers":[{"title":"Default Title","offer_id":44522295525542,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/8023\/files\/thepowerofempathy1.jpg?v=1698776674"},{"product_id":"get-closer-conversation-deck-dating-edition","title":"Get Closer Conversation Deck: Dating Edition","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eA new meaningful way to connect and get closer! ✨\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA conversational card game for couples that strengthens romantic relationships and enhances intimacy.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003ePerfect for new couples, this easy-to-play card game opens the door to heartfelt conversations. Strengthen the foundation of your relationship, enhance communication, and build trust as you delve into 100 Close, Closer, and Closest questions. Dating Edition is suitable for all ages of relationships, from teens to seniors. Makes a perfect gift!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✦ 3 levels of closeness: Close, Closer, Closest\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✦ Created for all couples including those newly dating\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✦ \u003cmeta charset=\"utf-8\"\u003eTopics include life experiences, core values, life goals, and relationships\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✦ Build on the principles of positive language\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✦ 100 prompt and wild cards\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✦ Suitable for players aged 16+\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✦ 100% recycled, compostable, FSC-certified paper\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✦ Box size: 5.1” x 2.6” x 2.3\"\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"INTELLIGENT CHANGE","offers":[{"title":"Default Title","offer_id":44709467357350,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/8023\/files\/closerdating1.jpg?v=1704818116"},{"product_id":"get-closer-conversation-deck-family-edition","title":"Get Closer Conversation Deck: Family Edition","description":"\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eNurture connectedness between generations \u003c\/span\u003e✨\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003eSpend quality time with your family with this easy-to-play question prompt game created for all generations. Share your favorite memories, create opportunities for meaningful family gatherings, and connect with relatives of all ages.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDesigned to strengthen relationships with relatives and engage family members in meaningful conversations around life experiences.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✦ 3 levels of closeness: Close, Closer, Closest\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✦ For all family members–from kids to grandparents\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✦ Build on the principles of positive language\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✦ 100 prompt and wild cards\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✦ 100% recycled, compostable, FSC-certified paper\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✦ Box size: 5.1” x 2.6” x 2.3\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"INTELLIGENT CHANGE","offers":[{"title":"Default Title","offer_id":44709472174246,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/8023\/files\/close.png?v=1768415932"},{"product_id":"all-the-love-you-carry-book","title":"All The Love You Carry","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThrough the power of words composed in three parts, this collection of poetry and prose encourages us to honor love when it's found, grow from the pain when it's lost, and solidify self-love and resilience with the love already contained within our souls. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis book is a reminder of the interconnectedness of everything in our Universe through the wonder that is love. This book recognizes that love may just be the most powerful force our existence can ever experience and the most profound work of art we can ever create for others and ourselves. This book is for the souls yearning to assign love its truest definition. This book is for the hearts willing to journey within themselves to find healing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e✦ Paperback, 312 pages.\u003c\/span\u003e\u003c\/p\u003e","brand":"THOUGHT CATALOG","offers":[{"title":"Default Title","offer_id":44989992730790,"sku":null,"price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/8023\/files\/alltheloveyoucarry1.jpg?v=1759314092"}],"url":"https:\/\/edgeofurge.life\/collections\/gratitude.oembed","provider":"Edge of Urge","version":"1.0","type":"link"}