{"product_id":"follow-your-breath","title":"Follow Your Breath","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ci\u003eFollow Your Breath\u003c\/i\u003e\u003cspan\u003e is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, \u003c\/span\u003e\u003ci\u003eFollow Your Breath\u003c\/i\u003e\u003cspan\u003e has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003eFollow Your Breath\u003c\/i\u003e\u003cspan\u003e you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today. By using this book you'll unlock one of the greatest – and most accessible – life hacks. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime – no complicated equipment needed. ✨\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e176 pages.\u003c\/span\u003e\u003c\/p\u003e","brand":"CHRONICLE BOOKS","offers":[{"title":"Default Title","offer_id":44099078029478,"sku":"","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/8023\/files\/followyourbreath1.jpg?v=1762455151","url":"https:\/\/edgeofurge.life\/products\/follow-your-breath","provider":"Edge of Urge","version":"1.0","type":"link"}