{"product_id":"how-to-sit","title":"How to Sit","description":"\u003cp\u003e\u003cstrong\u003e\"Sit\" = \"Meditate.\" Clear, simple directions for anyone wanting to explore mindfulness meditation. 🧘\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe first book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.\u003c\/p\u003e\n\u003cp\u003eIn short, single-paragraph chapters, Thich Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.\u003c\/p\u003e\n\u003cp\u003eWith sumi-ink drawings by Jason DeAntonis.\u003c\/p\u003e\n\u003cp\u003e✦ Hardcover, 128 pages.\u003c\/p\u003e","brand":"PENGUINE RANDOM HOUSE","offers":[{"title":"Default Title","offer_id":57590034137254,"sku":"9781967175567","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/8023\/files\/s_5a4248b7-f6d2-4f6d-981e-7db3eebc20cd.png?v=1791576302","url":"https:\/\/edgeofurge.life\/products\/how-to-sit","provider":"Edge of Urge","version":"1.0","type":"link"}