{"product_id":"how-to-trust-yourself-an-anxiety-deck","title":"How to Trust Yourself: An Anxiety Deck","description":"\u003cp\u003e\u003cstrong\u003eAnxiety often makes us want to run, but what if we sat with it instead? 🫂\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis deck, created with Kathleen Wonacott, LCSW, asks readers to dig deeper into the roots of their anxieties, so that they can move through them with self-compassion and insight. In five sections—\u003cem\u003eDeath, Relationships, Climate, Past \u0026amp; Future, \u003c\/em\u003eand\u003cem\u003e Money\u003c\/em\u003e—the deck tackles the most common sources of anxiety that Kathleen has encountered in her practice as a therapist. Each anxiety is then broken down further by what to do in the anxious moment, and what to do in a calm moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith 50 cards of prompts, guided meditations, and insights about how to regulate your nervous system, this deck meets today's anxieties with calm. Readers begin to learn how to self-regulate, trust themselves, and quell the everyday anxieties of being human. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✦ Made in the USA.\u003c\/span\u003e\u003c\/p\u003e","brand":"PEOPLE I'VE LOVED","offers":[{"title":"Default Title","offer_id":46544667443366,"sku":"T8429","price":21.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/8023\/files\/TRUST_d57cef9b-d59d-480b-ba43-efac1e7b7b7a.png?v=1754502377","url":"https:\/\/edgeofurge.life\/products\/how-to-trust-yourself-an-anxiety-deck","provider":"Edge of Urge","version":"1.0","type":"link"}